Happy Earth Week!
Color your palate green for spring and WIN from Wonderful Pistachios, our green nut sponsor.
Enter TODAY (until next Wednesday, 4/27) to win a stash of Wonderful Pistachios!
All you have to do is share this post on social media and leave a comment answering the following question:
What do you love about Wonderful Pistachios?
With Earth Day this Friday, 4/22, let’s celebrate by eating green. So you know that green foods are good for you, but do you eat them? Now is the time as spring rejuvenates our appetites for greens from produce to herbs to nuts — today let’s zero in on a few that can make a difference to your health.
Revive your eating with these 3 GREEN Foods:
1. Pistachios – no salt, lightly salted, peppered or spiced, this tiny green nut is loaded with good stuff from healthy fats to fiber to protein. In-shell pistachios support mindful snacking. Aim for at least an ounce or 49 pistachios a day by themselves or tossed in salads, soups, chili, yogurt, oatmeal, quinoa or smoothies.
2. Avocado – this green fruit, which is disguised as a veggie has a smooth, velvety texture and is loaded with healthy fats and fiber, too. Avocados can be used in so many ways: diced in salads, spread on bread or wrap, mashed in guacamole and whipped into smoothies.
3. Basil – fresh and aromatic this herb makes dressings and sauces pop with flavor, livens up pasta (as in pesto) and nestles into sandwiches, soups and omelets well. Plus, it’s not only tasty, it helps your body stay healthy.
Let’s mix them all up and create a tasty bowl with this nutrient-rich triad with this simple recipe.
Avocado, Basil and Pistachio Lentil Bowls
Makes 5 servings (about 1/2 cup lentils each)
Ingredients
1 cup dry lentils, rinsed and drained
2 cup low-sodium vegetable broth
1 medium avocado, sliced
5 large basil leaves, coarsely chopped
1/4 cup Wonderful Pistachios, lightly salted, shelled and chopped
2 Tablespoons extra-virgin olive oil
2 Tablespoons balsamic vinegar
1 Tablespoon Dijon mustard
Directions
On the stove top over medium-high heat, place lentils in a pot with the broth and bring to a boil. Reduce heat to a simmer, cover, and allow lentils to absorb the fluid and soften. Remove from heat when fluid is completely absorbed. Allow to cool for a few minutes.
Spoon lentils into bowls. Add avocado, basil and pistachios.
In a small bowl whisk together oil, vinegar and mustard. Drizzle over each of the bowls. Serve immediately.
Nutrition Information (per serving): Calories: 311, Total Fat: 17 g, Saturated Fat: 2 g, Trans Fat: 0 g, Cholesterol: 3 mg, Sodium: 62 mg, Carbohydrates: 30 g, Dietary Fiber: 15 g, Sugars 3 g, Protein: 12 g
**Don’t forget to leave a comment about what fuels your pistachio passion and share this post for a chance to win a stash Wonderful Pistachios!
Enjoy eating simply,
-Vicki
Pistachios are my favorite nut. Wonderful Pistachios fill my need whenever I want a snack.
Hi Cheryl -
Thanks for your input. They are the perfect snacking nut! You are entered to win — good luck!
-Vicki
Cheryl - you’ve WON a stash of Wonderful Pistachios! Please send me your full name, address and website address for posting! Thank you!
-Vicki
Love snacking on pistachios to keep my energy up in the afternoon! Perfect for chasing after my toddler!
Great, Jaclyn. I, too, use them as an energy boost at 3 pm! Thanks for your comment. You are entered to win Wonderful Pistachios! Good luck!
-Vicki
Hi Jaclyn, Please send me your contact information as you’ve been chosen to Win from Wonderful Pistachios!
Congrats!
Vicki
Love pistachios. They are my go to snack. I always have a bag in my purse.
Great! They are an easy snack fix. Thanks for letting me know. I’ve entered you in our Wonderful Pistachios Earth Week giveaway!
Happy Earth Day!
-VSR
I love pistachios as an afternoon pick me up snack!
Great - thanks for commenting. Pistachios pick me up, too! Please share to win.
Have a great day,
Best,
Vicki
Have you ever tried Cranberry Pistachio Fudge? It is THE BEST fudge ever. Especially around the holidays.
Just eating pistachios as a snack is great, too.
Digicats {at} Sbcglobal {dot} Net
I love fudge, especially with nuts. I make pistachio bark….I’ll have to try fudge now. Yes, straight up pistachios are awesome!
Thanks, Carol Sue. Share to win!
Best,
Vicki
I love that they are easy to eat
I tweeted https://twitter.com/S1AD457/status/724095379982172160
Thanks for sharing! You are entered to win. Love that you love pistachios!
-Vicki
I love how unique of a nut they are! They have the best flavor too!
Yes! Please share on social media to win your own pistachio stash!
Best,
Vicki