My kids go back to school tomorrow and it’s never a dull moment in the morning. You’ll need to whip up something protein-packed for breakfast that’s ready to eat in a few bites. Of course, I want it to be nutrient-packed and…
If you’ve been following my blog, you know that I love my Fast Slow Pro by Breville. It’s both a slow cooker and a pressure cooker, so if you have all day that’s good, but if you don’t, that’s fine,…
Who doesn’t love chocolate and peanut butter together? Toss in some flaked coconut and it takes me to another place. It’s like a Mounds bars with peanut butter. Remember Mounds when you were a kid? Or maybe you still eat them.…
As we continue to share egg love during #NationalEggMonth, let’s talk about what makes eggs so special. For 70 calories per large egg, you get high-quality protein and the yolks are packed with vitamin D, choline and antioxidants, lutein and…
Stevia. A zero-calorie sweetener that comes from a plant. That’s what I knew when I attended the scientific session at the Experimental Biology Conference in Chicago. I knew, in general terms, what stevia was – and how it’s used in…
Scrambled. Sunny Side Up. Poached. Hard-Boiled. However, you crack ‘em, eggs offer so many culinary options for any meal. Plus, the whole egg is a powerhouse of nutrients – from the high-quality protein1 in the whites to their bright yellow…
