I love parfaits. You can add any fruits that you like — any berry, melon, oranges, apples slices, grapefruit, bananas or kiwi. It’s the perfect elegant way to serve fruit. In this recipe, you simply layer fruit with yogurt and…
Three Bean Chili with Wild Blueberries
What could be better than a heaping bowl of chili? The great thing about chili is that you can toss so many tasty and healthy things into it! You can make is sweet or savory with a bevy of veggies, beans, fruits, herbs…
Coconut Curry Cauliflower Soup
Have you ever made cauliflower soup? It’s super easy to make and takes on the flavor of whatever seasoning you incorporate into it. Not to mention it’s super healthy as cauliflower is a member of the famous cruciferous clan of…
Simple DIY Healthy Holiday Gifts
During this holiday season of giving, you don’t have to spend a lot of money to give thoughtful gifts. I am all about simple do-it-yourself (DIY) foodie gifts to encourage family and friends to fuel their bodies well. Wrap them…
Mediterranean Red Beans and Barley Bowl
Who doesn’t love a good bowl of plant-based goodies. I love to color my bowls with veggies, fruits, beans, herbs and spices, nuts and seeds. It’s a healthy and hearty way to fuel your body well for your daily activities. Bowls…
Dill Tuna and Garlic Herb Hummus Melt
Open-faced sandwiches are all the rage now and rightly so! It’s fun to top a hearty whole grain bread with whatever suits your taste buds at the time. Today, in partnership with Sabra Spreads™, a new line of sandwich spreads,…
