Want a quick and healthy meal? Try tacos. We love them in our house as you can throw all sorts of veggies, beans, cheese, salsa, chicken, fish and even tofu into a tortilla and enjoy. I was thrilled for this month’s Recipe Redux: “So…
Do you think about your budget when you plan your meals? I equate my financial budget to my calorie budget. If you spend your hard-earned money on good quality calories, your purse and waistline will thank you! {I always tell my…
I love parfaits. You can add any fruits that you like — any berry, melon, oranges, apples slices, grapefruit, bananas or kiwi. It’s the perfect elegant way to serve fruit. In this recipe, you simply layer fruit with yogurt and…
February is the month of LOVE. As we think about heart health, we also think about affairs of the heart. What better food to soothe and comfort the heart than chocolate? Chocolate with its silky smooth texture, decadent flavor and…
If you are a hummus-lover like I am, you want to mix different veggies, herbs and spices into this fiber and protein powerhouse dip. Homemade hummus is super simple to make and you can store it in the fridge in a sealed container for a…
Welcome to my diabetes tips and simple recipe series! November is American Diabetes Month and awareness is key to stop - and lessen the severity, of this devastating disease. Many of us have been touched with diabetes whether it’s you or a family…
