It’s May! Yay. Let’s celebrate the foods of the season with tacos. I love mini tacos a.k.a. “street” tacos. They are not only small enough to eat with one hand, but you can eat more and feel perfectly fine doing…
The warm weather is here and I have such an urge to invite friends over and dine on my outdoor patio or anywhere al fresco. A simple and nourishing dish to bring are veggie noodles, a.k.a ‘voodles’. You can certainly make them yourself…
Stevia. A zero-calorie sweetener that comes from a plant. That’s what I knew when I attended the scientific session at the Experimental Biology Conference in Chicago. I knew, in general terms, what stevia was – and how it’s used in…
We can all make a difference in the war against waste. According to a study by ECOlunchbox, the typical family wastes about $450 on throw-aways and creates thousands of pieces of garbage — just a lunchtime - every year! That’s crazy…
Looking for simple, tasty and healthy eats for your next party? I am always looking to add fruits, veggies and whole grains to the party table (as there will be plenty of the other stuff!). While I am all for a…
Do you think about your budget when you plan your meals? I equate my financial budget to my calorie budget. If you spend your hard-earned money on good quality calories, your purse and waistline will thank you! {I always tell my…
