We all think about food at this time of year and rightly so. Food is festive, fun and best of all, it’s SOCIAL. Who doesn’t light up at the scent of roasted potatoes or a pie baking in the oven? It’s…
5 Simple & Healthy Food Swaps for Thanksgiving
Mushroom Ravioli in Creamy Cauliflower Sauce
As we approach the season of bountiful food with Thanksgiving coming up, let’s take the time to celebrate the fall season’s produce. Click here for a guide to seasonal produce. From Brussels sprouts to broccoli to cauliflower to pumpkin to…
Yogurt-Kissed Strawberries
If you could see inside your gut, what would it look like? This month’s Recipe Redux theme: With cold and flu season upon us, the best defense may be good gut health. Since much of our immune health begins in…
It’s National Pasta Month! Spinach & Cheese Tortelloni with Chunky Vegetable Marinara
Let’s face it, family life is busy. You are coordinating school and sports schedules, after-school activities and trying to take some time for yourself, right? Juggling it all and balancing meals for you and your family seems next to impossible. …
Berries and Cocoa Almond Butter Toast
This was written as part of my paid role in partnership with CocoaVia® supplement. For chocolate lovers like me, there’s no greater joy than biting into a rich chocolate treat and thinking that you’re getting health benefits from the chocolate.…
Quick Tomato Basil Avocado Egg Muffins
My kids go back to school tomorrow and it’s never a dull moment in the morning. You’ll need to whip up something protein-packed for breakfast that’s ready to eat in a few bites. Of course, I want it to be nutrient-packed and…
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