As we approach the season of bountiful food with Thanksgiving coming up, let’s take the time to celebrate the fall season’s produce. Click here for a guide to seasonal produce. From Brussels sprouts to broccoli to cauliflower to pumpkin to…
Who doesn’t love chocolate and peanut butter together? Toss in some flaked coconut and it takes me to another place. It’s like a Mounds bars with peanut butter. Remember Mounds when you were a kid? Or maybe you still eat them.…
As we continue to share egg love during #NationalEggMonth, let’s talk about what makes eggs so special. For 70 calories per large egg, you get high-quality protein and the yolks are packed with vitamin D, choline and antioxidants, lutein and…
Scrambled. Sunny Side Up. Poached. Hard-Boiled. However, you crack ‘em, eggs offer so many culinary options for any meal. Plus, the whole egg is a powerhouse of nutrients – from the high-quality protein1 in the whites to their bright yellow…
Happy 2017! First of all, I want to thank you reading in 2016! It’s always fun to reflect on the past year and the culinary adventures in the kitchen. When I blog my recipes, first and foremost, I think about ways…
Who doesn’t love a good bowl of plant-based goodies. I love to color my bowls with veggies, fruits, beans, herbs and spices, nuts and seeds. It’s a healthy and hearty way to fuel your body well for your daily activities. Bowls…
