Who doesn’t love chocolate and peanut butter together? Toss in some flaked coconut and it takes me to another place. It’s like a Mounds bars with peanut butter. Remember Mounds when you were a kid? Or maybe you still eat them.…
The best things in life are free, especially when it comes to mindful eating and living. . . What exactly is mindfulness? I love the way Tessa Watt describes it in her book, Mindfulness: A Practical Guide: “Mindfulness is a…
Celebrate good times! Nothing says fiesta like a good bubbly drink with or without alcohol. From sparkling wine to sparkling water, it’s always fun to dazzle guests with homemade bevies. With this month’s Recipe Redux theme: Cocktails and Mocktails for May…
As we continue to share egg love during #NationalEggMonth, let’s talk about what makes eggs so special. For 70 calories per large egg, you get high-quality protein and the yolks are packed with vitamin D, choline and antioxidants, lutein and…
Stevia. A zero-calorie sweetener that comes from a plant. That’s what I knew when I attended the scientific session at the Experimental Biology Conference in Chicago. I knew, in general terms, what stevia was – and how it’s used in…
Scrambled. Sunny Side Up. Poached. Hard-Boiled. However, you crack ‘em, eggs offer so many culinary options for any meal. Plus, the whole egg is a powerhouse of nutrients – from the high-quality protein1 in the whites to their bright yellow…
